{"id":166582,"date":"2024-01-01T02:00:00","date_gmt":"2024-01-01T02:00:00","guid":{"rendered":"https:\/\/rbnews247.com\/v1\/internacionales\/esta-intentando-comer-mas-sano-este-ano-come-menos-azucar-con-estos-consejos\/"},"modified":"2024-01-01T02:00:00","modified_gmt":"2024-01-01T02:00:00","slug":"esta-intentando-comer-mas-sano-este-ano-come-menos-azucar-con-estos-consejos","status":"publish","type":"post","link":"https:\/\/rbnews247.com\/v1\/internacionales\/esta-intentando-comer-mas-sano-este-ano-come-menos-azucar-con-estos-consejos\/","title":{"rendered":"\u00bfEst\u00e1 intentando comer m\u00e1s sano este a\u00f1o?  Come menos az\u00facar con estos consejos"},"content":{"rendered":"<p> [ad_1]<br \/>\n<\/p>\n<div>\n<div aria-label=\"Listen To Article\" data-block=\"doNotPrint\" data-skip-nav-order=\"1\" data-skip-label=\"Listen To Article\" role=\"region\" tabindex=\"-1\" class=\"css-vrvdl2-Box e1vnmyci0\">\n<div class=\"css-1oa5d5v-AudioContainer e1cctup00\">\n<div class=\"css-jvu4zw-FascadeContainer e1f89e203\"><button class=\"css-1gzhk1u-ButtonContainer e1f89e202\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" width=\"24\" height=\"24\"><defs><circle id=\"play-circular-filled-medium-blue_svg__a\" cx=\"12\" cy=\"12\" r=\"10\"\/><\/defs><g fill=\"none\" fill-rule=\"evenodd\"><use fill=\"#0274b6\" xlink:href=\"#play-circular-filled-medium-blue_svg__a\"\/><path fill=\"#FFF\" d=\"m16.056 12.4-5.811 3.618-.753-.414v-7.21l.753-.438 5.811 3.508z\"\/><\/g><\/svg><\/p>\n<p class=\"css-1evf9kl-ListenToArticleTitle e1f89e201\">Escuchar el art\u00edculo<\/p>\n<p class=\"css-17yomag-MinutesLabel e1f89e200\">(2 minutos)<\/p>\n<p><\/button><\/div>\n<\/div>\n<\/div>\n<section class=\"ef4qpkp0 css-12l7ehm-Container e1noyqgz19\">\n<p data-type=\"paragraph\" class=\"css-k3zb6l-Paragraph e1e4oisd0\">Una de las mejores estrategias para tener buena salud en el nuevo a\u00f1o: <a data-type=\"link\" href=\"https:\/\/www.wsj.com\/health\/wellness\/trick-yourself-into-eating-less-sugar-0bc12a18\" rel=\"\" class=\"css-1h1us5y-StyledLink el06won0\">Reducir la cantidad de az\u00facar<\/a> comes.<\/p>\n<p data-type=\"paragraph\" class=\"css-k3zb6l-Paragraph e1e4oisd0\"><a data-type=\"link\" href=\"https:\/\/www.wsj.com\/graphics\/what-americans-should-eat-dietary-guidelines\/\" rel=\"\" class=\"css-1h1us5y-StyledLink el06won0\">El az\u00facar se cuela en nuestra dieta<\/a> de maneras sorprendentes, desde bebidas de caf\u00e9 que no te das cuenta que son bombas de az\u00facar hasta peque\u00f1as cantidades que se suman al pan o las salsas.  Puede ser \u00fatil mirar m\u00e1s de cerca las etiquetas nutricionales y peque\u00f1os trucos como poner algunas galletas en un plato en lugar de comerlas directamente de la bolsa.<\/p>\n<\/section>\n<p class=\"css-1fegtvt eavigix0\">Derechos de autor \u00a9<!-- -->2024<!-- --> Dow Jones &#038; Company, Inc. Todos los derechos reservados.  87990cbe856818d5eddac44c7b1cdeb8<\/p>\n<\/div>\n<p>[ad_2]<br \/>\n<br \/><a href=\"https:\/\/www.wsj.com\/articles\/healthy-eating-less-sugar-c7a87428\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[ad_1] Escuchar el art\u00edculo (2 minutos) Una de las mejores estrategias para tener buena salud en el nuevo a\u00f1o: Reducir la cantidad de az\u00facar comes. El az\u00facar se cuela en nuestra dieta de maneras sorprendentes, desde bebidas de caf\u00e9 que no te das cuenta que son bombas de az\u00facar hasta peque\u00f1as cantidades que se suman [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":166583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1931],"tags":[12535,12543,5942,54,9292,2052,3577,1814,6633,3939,12537,1995,12542,63,3537,12538,12541,12539,12540,3475,3466,1326,41,1580,12534,3468,6641,48,4134,12536,3473,2440,3531,10049,5251],"class_list":["post-166582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacionales","tag-aditivos-para-alimentos-bebidas","tag-aditivos-para-bebidas","tag-alimentos-bebidas","tag-america-del-norte","tag-bebida","tag-bebidas","tag-bienes-de-consumo","tag-bienestar","tag-bienestar-servicios-sociales","tag-comida","tag-comida-bebida","tag-comunidad","tag-enlacei6-wp-wsj-0001444067","tag-estados-unidos","tag-estilo-de-vida","tag-linki1-wp-wsj-0001444067","tag-linki3-wp-wsj-0001444067-tenlacei7-wp-wsj-0001444067","tag-linki4-wp-wsj-0001444067","tag-linki5-wp-wsj-0001444067","tag-noticias-generales","tag-noticias-politicas-generales","tag-nutricion","tag-politica","tag-productos-alimenticios","tag-productos-de-azucar","tag-salud","tag-servicios-sociales","tag-sociedad","tag-sociedad-comunidad","tag-sustitutos-del-azucar","tag-synd","tag-vida","tag-vida-estilo-de-vida","tag-wsj-pro-wsj-es","tag-wsjlifework","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/posts\/166582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/comments?post=166582"}],"version-history":[{"count":0,"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/posts\/166582\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/media\/166583"}],"wp:attachment":[{"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/media?parent=166582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/categories?post=166582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rbnews247.com\/v1\/wp-json\/wp\/v2\/tags?post=166582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}